ดาวน์โหลด icuvisor 1.3.0

Added
- Added yards-based swim workout support, including SECS_100Y pace fields/writes, /100y target previews, and canonical yd WorkoutDoc distance syntax.
- Added the coach_athlete_onboarding MCP prompt for read-only coach/team first sessions, including authorization checks, data-quality checklist output, baseline context, races/goals, device/source caveats, and missing-data warnings.
- Added the read-only get_data_quality_report MCP tool and cookbook guidance to diagnose missing streams, Strava restrictions, HR/TRIMP-only load, stale wellness, missing thresholds/zones, sparse history, and calendar/race data gaps.
- Added ICUVISOR_TOOLSET=compact, a reduced read-focused MCP tool catalog for smaller/local clients, plus routing eval coverage and client guidance for choosing compact, core, or full profiles.
- Added a beginner "what can I ask icuvisor?" prompt guide, setup/connect cross-links, LLM discovery links, and expanded troubleshooting for Strava-restricted data, missing streams, HR/TRIMP load, stale activities, and client tool-selection confusion.
- Added data-availability diagnostics for Strava-restricted activity streams and missing stream channels, plus load diagnostics that preserve HR/TRIMP training_load without relabeling it as TSS.