Lataa icuvisor 1.5.0

Added
- Added indoor_ftp watt support to update_sport_settings and the full-toolset create_sport_settings tool for threshold-only creation of a missing sport setting. Creation requires a sport and at least one threshold, and cannot replace zones, recalculate HR zones, or apply settings to historical activities.
- Added the strictly read-only masters_plan_review MCP prompt, canonical portable pack, cookbook recipe, and CB-MASTERS-* evals for athlete-specific plan evidence, explicit data gaps, and conditional unapplied proposals without age-derived rules, medical claims, opaque scores, or calendar writes.
- Added cross-platform persistent loopback HTTP service recipes for macOS LaunchAgent, Linux systemd user service, and Windows Task Scheduler, including lifecycle recovery and hosted-connector boundaries.
- Added the read-only fueling_review MCP prompt, portable client prompt pack, cookbook recipe, and CB-FUEL-* eval coverage for source-labelled logged intake, transparent eligible-session grams/hour calculations, missing-data reporting, and no-target nutrition boundaries.
- Added the read-only coaching_handoff MCP prompt, portable client prompt pack, and cookbook workflow for manually carrying reviewed coaching decisions and source-labelled, athlete-local evidence into a fresh conversation.
- Added the full-toolset, read-only compute_zone_energy analyzer for timestamp-weighted external mechanical work in seconds and kJ by configured power zone, with explicit stream/zone coverage diagnostics and a pinned formula that distinguishes mechanical work from metabolic energy or calories.
Fixed
- Corrected the canonical yard-distance suffix in the workout DSL from yd to yrd, aligning with the public intervals.icu workout-builder syntax. The serializer now emits 100yrd for pool-swim yard distances; legacy yd, yard, and yards are accepted as backward-compatible input aliases and canonicalize to yrd on re-serialization.
- Corrected get_annual_training_plan note shaping to use upstream plan_applied provenance instead of English recovery keywords, keep personal calendar notes as neutral context, and exclude them from ATP note counts and recovery conclusions.
- Aligned update_sport_settings with the live intervals.icu contract: requests now send the required HR-zone recalculation option, reject the unsupported effective_date argument, and never implicitly apply settings to historical activities.
- Corrected sport-setting pace semantics: threshold_pace now reads and writes as upstream m/s with explicit athlete-facing duration fields, pace_units is display-only, and pace_zones are validated and returned as percentage-of-threshold boundaries rather than false durations.